I must admit, although I’m…intrigued by the Kardashian’s, I wouldn’t say I’m an all-out fan. But when Kim K ballooned during her pregnancies, bless her, I thought she’d never recover that hourglass figure. But, like so many times before, the reality star has proved us wrong and regained her famous curves. Like her first baby, Kim went into hiding for the first few months to “bond with her baby” but we all knew that actually meant ‘to shed my baby weight’ and she shared exactly how she done it with People magazine this month.
As a fan of the Atkins diet plan (to which she is an ambassador), Kim revealed that she lost 60lb through 6am workouts with her trainer and a strict meal plan, to which she shared here…
KIM K’S MEAL PLAN
DAY ONE
BREAKFAST
Scrambled eggs with turkey sausage and smoked Gouda plus four ounces of Greek yogurt with 1/3 cup fresh berries
SNACK 1
Atkins Harvest Trail Dark Chocolate Cherry and Nuts bar
LUNCH
Grilled lime chicken over spinach salad with feta-ranch dressing
SNACK 2
1 medium carrot and 4 tablespoons hummus
DINNER
Lemon thyme halibut with sauteed green beans
DAILY TOTAL CALORIES: 1.504
DAY TWO
BREAKFAST
Chicken chorizo and cauliflower saute with cheese and salsa
SNACK 1
half and apple and two ounces of cheddar cheese
LUNCH
Turkey burger with chipotle aioli, tomato, pickles, onions
SNACK 2
Atkins Harvest Trail Dark Chocolate With Sea Salt Caramel bar
DINNER
Slow roasted lemon rosemary chicken with asparagus and one third cup wild rice
DAILY TOTAL CALORIES: 1,561
DAY THREE
BREAKFAST
Hatch green chili, cheese and egg bake with arugula and one-eighth of a honeydew melon
SNACK 1
Vanilla coffee frappe
LUNCH
Zucchini noodles with spicy chicken sausage
SNACK 2
Atkins Harvest Trail Vanilla Fruit and Nut bar
DINNER
Grilled chicken with cauliflower mac and cheese
DAILY TOTAL CALORIES: 1,699
