KIM KARDASHIAN SHARES HER WEIGHTLOSS MEAL PLAN

I must admit, although I’m…intrigued by the Kardashian’s, I wouldn’t say I’m an all-out fan. But when Kim K ballooned during her pregnancies, bless her, I thought she’d never recover that hourglass figure. But, like so many times before, the reality star has proved us wrong and regained her famous curves. Like her first baby, Kim went into hiding for the first few months to “bond with her baby” but we all knew that actually meant ‘to shed my baby weight’ and she shared exactly how she done it with People magazine this month.

As a fan of the Atkins diet plan (to which she is an ambassador), Kim revealed that she lost 60lb through 6am workouts with her trainer and a strict meal plan, to which she shared here…

KIM K’S MEAL PLAN

DAY ONE

BREAKFAST

Scrambled eggs with turkey sausage and smoked Gouda plus four ounces of Greek yogurt with 1/3 cup fresh berries

SNACK 1

Atkins Harvest Trail Dark Chocolate Cherry and Nuts bar

LUNCH

Grilled lime chicken over spinach salad with feta-ranch dressing

SNACK 2

1 medium carrot and 4 tablespoons hummus

DINNER

Lemon thyme halibut with sauteed green beans

DAILY TOTAL CALORIES: 1.504

DAY TWO

BREAKFAST

Chicken chorizo and cauliflower saute with cheese and salsa

SNACK 1

half and apple and two ounces of cheddar cheese

LUNCH

Turkey burger with chipotle aioli, tomato, pickles, onions

SNACK 2

Atkins Harvest Trail Dark Chocolate With Sea Salt Caramel bar

DINNER

Slow roasted lemon rosemary chicken with asparagus and one third cup wild rice

DAILY TOTAL CALORIES: 1,561

DAY THREE

BREAKFAST

Hatch green chili, cheese and egg bake with arugula and one-eighth of a honeydew melon

SNACK 1

Vanilla coffee frappe

LUNCH

Zucchini noodles with spicy chicken sausage

SNACK 2

Atkins Harvest Trail Vanilla Fruit and Nut bar

DINNER

Grilled chicken with cauliflower mac and cheese

DAILY TOTAL CALORIES: 1,699

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