- EAT YOUR WAY WHITE
Stocking up on apples, celery, raw carrots, popcorn (yes, really), cauliflower and broccoli are all great for cleaning your teeth naturally. Staying away from the obvious stain culprits such as red wine, coffee, curry, smoking and cola will make a massive difference to your teeth and swapping juice for lemon water is the best-kept secret.
2. CHEW, CHEW
Chewing gum may not be ideal for our waistlines but it does produce saliva which which neutralises acid and strengthens the enamel.
3. INVEST IN GOOD TOOLS
Make sure you change your toothbrush every two to three months to ensure it doesn’t get too soft. This lessens its effect when getting rid of stubborn stains and can lead to discoloration.
4. DON’T SPIT
Contrary to what our parents told us as children, spitting out your toothpaste rather than rinsing will ensure that the fluoride continues to protect and clean the teeth long after brushing.